![]() It’s certainly possible to get 10k steps in a 5-mile (8 km) walk, but that will take about 1.5-2 miles based on a 3.5 mph (5.6 kph) brisk walking pace. Most people with a 10,000 step goal don’t try to get all 10,000 steps at one time. How far do I have to walk to hit my goal? WAYHOME studio / Shutterstock ![]() That means a person who is 6’0″ tall (72 inches) has a step length of about 29.5 inches to 32.4 inches. The average person’s step length is about 0.4 * their height (about 0.41 to 0.45). The average for women is around 26 inches (66 cm) and the average for men is around 31 inches (79 cm) The average step length for adults is between 2.2 and 2.5 feet (26-30 inches). Stride length is basically 2 full steps, or the distance between the heel of one foot and the heel of the same foot as you walk two full steps. Step length is the distance from the heel of one foot to the other as you walk (the distance of one step). Many people confuse step length with stride length. Steps per mile by step length lzf / Shutterstock Steps per mile based on walking speed (5’4″ Female) Here are some numbers: Steps per mile based on walking speed (5’9″ Male) The average height in the US is 5’4″ for women and 5’9″ for men. ![]() The ACSM’s Health and Fitness Journal estimates steps per mile based on speed, taking into account sex, height and walking speed. We’ll assume the average male and female height and average step lengths to estimate steps per mile based on walking speed. Height and step length also play a role in steps per mile. Steps per mile by speed nd3000 / Shutterstock This also assumes an average walking pace – walking faster will result in fewer steps per mile. Your actual step length is a more accurate estimate of steps per mile because it accounts for your individual leg length. Because their steps are longer, taller people actually take fewer steps per mile (and shorter people more steps per mile). We’ll use 42% as our base, which is a common estimate. That’s the distance you travel with 1 step. Your average step length (see below) is between 41% and 45% of your height. we’ll consider height alone (male and female steps would be very close at a similar height). Men are taller than women on average, and studies show that men may take slightly fewer steps per mile than women even at similar heights. Taller people tend to have longer legs, which means they can travel further per step. ![]() Steps per mile by height hedgehog94 / Shutterstock When you run, both feet are often off the ground at the same time which can help you travel farther per step. Walking is defined as a movement where one foot is on the ground at all times. The faster you go, the longer your stride tends to be as you’re bouncing from one foot to the next. According to Science Trends, runners can cover a mile in 1,400 steps or less. This means that if you’re taking 10,000 steps in a day, you’ll walk around 5 miles (8 km) depending on the particulars of your personal stride.Īs you increase your speed, you also tend to increase your stride length. This makes the basic step an imprecise measure of distance, as one person’s step count could yield a very different distance number compared to someone else’s.Īccording to Liv estr ong, most people get between 2,000 steps and 2,500 steps for every mile walked. How many steps you get in a mile depends on your height, weight, how fast they’re moving, and dozens of other factors like the length of your legs and your walking gait. Get Pacer! If you don’t have Pacer yet, download Pacer for FREE! (on mobile) What determines how many steps are in a mile? CandyBox Images / Shutterstock Read on to estimate your steps per mile based on height, speed, and gender plus ways to get more precise measurements for best results! Don’t worry – we’ve got those covered too. How many steps you take to walk 1 mile does depend on other factors besides height and speed. Once you know your steps/mile number, you’ll know just how far you need to walk to hit your daily step goal. Fortunately, calculating how many steps there are when you walk a mile is easy based on your height, step length, and other factors. The commonly held 2,000 step number is actually low for most people, which can make planning to hit 10,000 steps per day or other daily walking goals seem harder than they actually are. How many steps there are in a mile depends on your height and walking speed, but is usually between 2,000 and 2,500 steps.
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